About us...
WiggleBums is a yoga, mindfulness and sensory play class for preschoolers and their grown-ups. WiggleKids fits within Key Stage 1 & 2 and Yoga Moves is for teachers who would like to pepper in some 1-2 minute yoga poses and mindfulness activities for the classroom.
We provide yoga and mindfulness classes for children and teacher trainings for grown-ups.
WiggleBums is a yoga, mindfulness and sensory play class for preschoolers and their grown-ups. WiggleKids fits within Key Stage 1 & 2 and Yoga Moves is for teachers who would like to pepper in some 1-2 minute yoga poses and mindfulness activities for the classroom.
We provide yoga and mindfulness classes for children and teacher trainings for grown-ups.
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Teacher Training...
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Personal Development...
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Hello!
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DO YOU FLIP YOUR LID?
Dr Dan Siegel’s hand model of the brain flipping your lid, using The Guard Dog (amygdala/ limbic area) and Wise Old Owl (Prefrontal Cortex analogy)
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YOU CAN'T HAVE A RAINBOW WITHOUT A LITTLE RAIN
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When Triggered Press the Pause Button
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NLP Based Meditations to help instil confidence, happiness and raise self-esteem
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Growing the feeling of confidence in your self and your abilities...
Download onto your phone, settle your child in easy pose, sitting tall or snuggled in bed... Press play... |
Therapy...
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