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WiggleBums is a yoga, mindfulness and sensory play class for preschoolers and their grown-ups. 

Each class:
* Develops their language and social skills
* Builds their strength and flexibility
* Provides them with emotional regulation tools
* Increases their body awareness, balance, and coordination

Following a familiar format each week and exploring different themes, each class includes warm-ups, yoga poses, story-telling, mindfulness and sensory play with music from around the world; all designed to support a child’s physical, emotional, mental and spiritual development, while growing a deeper understanding of themselves and the world around.

Plus, you get to do some much needed yoga too!

​Suitable from crawling to 5 years.

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​"I think it was obvious how enjoyable today was. Our children joined in and listened (rare) we enjoyed that connection with our boys
(Eddie's little face smiling at me) & we all enjoyed a break from wild & hectic play.
​We focused on our surroundings and we focused on our thoughts and imagination. Instantly relaxed and comfortable! Thank you Sarah x" 
Amanda, Eddie and Rae.

Cultivating Emotional Intelligence 

The ability to express and manage one’s emotions with understanding and awareness comes with practice and guidance. 

WiggleBums classes are an opportunity to check in with your child giving them a chance to be seen, heard and acknowledged.


The Yoga flows we teach can help with the day to day challenges
of being a ​child & a grown up. 
​
We're all in similar boats, all doing our best with the tools we have.
Our classes gives a much-needed layer of support.  

Yoga & Story Telling

​Each term focuses on a particular theme designed to encourage certain strengths and values in the children.  Recognising a child’s inner strengths and talents and reinforcing them through action and repetition helps grow and establish character, which will stand them in good stead as they navigate life.
​
All of this is effortlessly woven using storytelling and yoga
inspired movement. Strengthening and supporting good posture, helping to recognise body parts, developing spacial awareness, balance and off course having fun.

Find your class

"Hi Sarah! Thanks so much for a fab Wigglebums class on Thursday! The girls loved it and slept for THREE HOURS afterwards! Amazing!
I had a lovely cup of tea in peace! Can't wait until next week. So much fun! XxX"
Hannah, Florrie and Bella.

Sensory Play

Following through with the theme of the term we explore lots of colourful, interesting, tactile age appropriate toys/objects.  Stimulating a natural curiosity, encouraging movement and developing recognition of touch using role play & imagination. 

With a fine selection of music from around the world, the children and their grown ups get to explore their inner worlds by interacting with the outer world in a fun and playful way.​ 

Each week the children discover a different resource and a different way to play and interact with each other and their environment.

WiggleBums Yoga & Mindfullness Classes

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"I had a lovely time at WiggleBums. Let's go again. And I want to bring the baby to do yoga too" 
​Lola age 2

"We've enjoyed the classes! I love that they are so laid back, so that the girls can choose to participate if they feel like it and can roam free if they want to. We go to babyballet on Saturdays and it's always so hard to keep them standing on their "magic mat" -
​and that's with my husband coming along to help too! Haha!"

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