Breathing For Birth

Breathing For Contractions

Breathing For Rest In-Between Contractions

Birth Breathing - Total Practice - A combination of the first 2

Breathing for Pushing & Panting & Cafetiere Breath

Yoga Nidra Relaxation - Body Scan - and Mindfulness Thinking Awareness Practice

Pregnancy Yoga Class for the 2nd Trimester 

This is good for 2nd trimester mums-to-be -who are feeling more energised and keen to move...

Pregnancy Yoga Class for the 3rd Trimester 

Nice one for Third Trimester - lots of birth prep included in this one

Mixed level Preg Yoga - with a Glute & Sciatica focus

POSTNATAL YOGA

Back To Basics Postnatal - ideal for those first time new mums - just getting to know they new body, and how to breathe to find their pelvic floor engagement

A more restorative session to start; with a focus on DR and core stability; and a rest to close

A more active postnatal Class - need some wall space if possible

YOGA FOR MAMAS and PRE-CONCEPTION (Non pregnancy and non postnatal)

This one is nice for all womxn, mums who want to get back into their body (after doing 3-6 months of postnatal yoga) - and also womxn planning to conveive and need some time to connect into their body and move and clear their energy

Sunday night restorative; plus some deep core, with pelvic floor restore and core conditioning; followed by a healing relaxation to call in your energy and power
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A blend of warm ups to condition the body - restorative to recharge - and core to power up and maintain strength