Mindfulness & Meditation 8-week online course
Over 8 weeks, you’ll explore the core foundations of mindfulness and discover how to bring calm and awareness into your everyday life.
Each week builds gently on the last, helping you understand your mind, ease emotional reactivity, and create more compassionate awareness.
What’s Included:
- 8 guided mindfulness sessions
- Weekly meditation practices & reflections
- Printable mindfulness workbooks
- Soothing guided audios
- Lifetime access to all materials
You’ll Learn:
🌼 How to stay present and reduce overthinking
🌼 How to respond calmly to stress
🌼 How to practice acceptance and self-compassion
🌼 How to live more intentionally and peacefully
Through mindfulness and meditation, understanding and compassion we can release the fear and worry of these times and gather the strength and resilience that is now needed to help us and our family's through the years to come.
This in-depth 8-weeks Mindfulness and Meditation course is a digital product. The beauty of this is that you can work through this course at a pace that suits you and your family commitments. Together we explore the various aspects of Mindfulness and practice bespoke meditations to help alleviate stress and anxiety.