Mindfulness & Meditation 8-week online course
As we embark on round 3 we need to dig deep. Our mindfulness and meditation 8-week course can support you and sustain you for the weeks and coming months ahead.
- Increase your confidence
- Disarm your inner critic
- Grow in compassion and self-awareness
Each week we look at the 8 pillars of mindfulness and experience powerful meditations:
- Attention and the Now
- Automatic patterns and reactivity
- Acceptance and conflict
- Goals and the future
- The Ego - Identity
- Integration - how to integrate mindfulness into daily life
Add some valuable mental and emotional tools into your life to help you and your family in the months to come.