Deepen your Mindfulness and Meditation Practice
Over 8 weeks, you’ll explore the core foundations of mindfulness and discover how to bring calm and awareness into your everyday life. Each week builds gently on the last, helping you understand your mind, ease emotional reactivity, and create more compassionate awareness.
What’s Included:
8 guided mindfulness sessions
Weekly meditation practices & reflections
Printable mindfulness workbooks
Soothing guided audios Lifetime access to all materials
You’ll Learn:
🌼 How to stay present and reduce overthinking
🌼 How to respond calmly to stress
🌼 How to practice acceptance and self-compassion
🌼 How to live more intentionally and peacefully
From the comfort of your own home
OM
INVESTMENT £275
NOW ONLY £27
NOW ONLY £27
OM
Through mindfulness and meditation, understanding and compassion we can release the fear and worry of these times and gather the strength and resilience that is now needed to help us and our family's through the years to come.
This in-depth 8-weeks Mindfulness and Meditation course is a digital product. The beauty of this is that you can work through this course at a pace that suits you and your family commitments. Together we explore the various aspects of Mindfulness and practice bespoke meditations to help alleviate stress and anxiety.
This in-depth 8-weeks Mindfulness and Meditation course is a digital product. The beauty of this is that you can work through this course at a pace that suits you and your family commitments. Together we explore the various aspects of Mindfulness and practice bespoke meditations to help alleviate stress and anxiety.
For those of you who would like to become a Mindfulness and Meditation Teacher you can now train with us.
Teach this course yourself as weekly classes, workshops or retreats.
Access the White Label Rights so you can use your own brand, access all the manuals,
mindfulness and meditation activities
A COMPLETE BUSINESS IN A BOX
Teach this course yourself as weekly classes, workshops or retreats.
Access the White Label Rights so you can use your own brand, access all the manuals,
mindfulness and meditation activities
A COMPLETE BUSINESS IN A BOX
BUY NOW
FAQ
WHAT FORMAT IS IT IN?
This is a digital product so you will get access to all the classes from this website.
Once you have purchased you will be sent an email, just follow the links.
WHEN DOES THE COURSE BEGIN?
Whenever suits you and your schedule. I suggest you pick a day and time that is dedicated for your mindfulness and meditation practice.
Just the same as if you were attending a weekly class tune into your session and then use that week to explore the homework and
journal your insights and experience.
CAN I CANCLE MY PURCHASE?
As this course is a digital product we cannot offer you a refund. Please ask as many questions as you like to make sure that this course is for you.
We are happy to help you in anyway we can.
CAN I UPGRADE AND BECOME A MINDFULNESS TEACHER?
If you feel you would like to share everything you have learnt then you can upgrade and become a teacher.
The price of this course is deducted from the Teacher Training course.
WHAT CAN I DO WITH THE TEACHER PACKAGE?
You can download, customise and print the materials for personal or professional use such as coaching, teaching in a classroom, workshop or retreat setting. You have the white label rights so you can add your logo a just and brand as you see fit.
WHAT CAN'T I DO WITH THE TEACHER PACKAGE?
You cannot publish the materials or resell this package as is but you can for teaching purposes under your name and brand.
WHAT IF I HAVE A QUESTION ABOUT THIS COURSE?
Email me [email protected]
WHAT FORMAT IS IT IN?
This is a digital product so you will get access to all the classes from this website.
Once you have purchased you will be sent an email, just follow the links.
WHEN DOES THE COURSE BEGIN?
Whenever suits you and your schedule. I suggest you pick a day and time that is dedicated for your mindfulness and meditation practice.
Just the same as if you were attending a weekly class tune into your session and then use that week to explore the homework and
journal your insights and experience.
CAN I CANCLE MY PURCHASE?
As this course is a digital product we cannot offer you a refund. Please ask as many questions as you like to make sure that this course is for you.
We are happy to help you in anyway we can.
CAN I UPGRADE AND BECOME A MINDFULNESS TEACHER?
If you feel you would like to share everything you have learnt then you can upgrade and become a teacher.
The price of this course is deducted from the Teacher Training course.
WHAT CAN I DO WITH THE TEACHER PACKAGE?
You can download, customise and print the materials for personal or professional use such as coaching, teaching in a classroom, workshop or retreat setting. You have the white label rights so you can add your logo a just and brand as you see fit.
WHAT CAN'T I DO WITH THE TEACHER PACKAGE?
You cannot publish the materials or resell this package as is but you can for teaching purposes under your name and brand.
WHAT IF I HAVE A QUESTION ABOUT THIS COURSE?
Email me [email protected]