History, Philosophy & Modern Applications of Yoga and Mindfulness
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Welcome to our online course on yoga history and philosophy & Modern Applications of Yoga and Mindfulness – a comprehensive guide to understanding the ancient wisdom of yoga and its practical applications for mental health in today's world.
Join Clare and I as we embark on a journey to explore the rich tapestry of yoga's origins and evolution over thousands of years. Our course goes beyond traditional teachings by incorporating modern research and evidence-based practices to address the mental health challenges of the 21st century.
In this course, you'll dive deep into classic texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita, gaining valuable insights into their timeless wisdom.
We also explore trauma and how to integrate trauma awareness into your class with the use of Trauma-informed Language as well as looking at recent studies on the benefits of yoga and mindfulness for managing stress, anxiety, depression, all in a trauma-informed way.
Learn how mindfulness, breath work, and meditation can calm the mind and cultivate inner peace, as we bridge the gap between ancient philosophy and modern science.
Discover how yoga & mindfulness can offer practical solutions to societal pressures and mental health issues, empowering you to lead a more balanced and fulfilling life.
Whether you're a yoga practitioner looking to deepen your understanding or a mental health professional seeking new tools for your toolkit, our course has something for everyone.
Enroll now and join us on this transformative journey towards holistic wellness.