CPD Accredited Online Course
Yoga History &
Philosophy
History, Philosophy & Modern Applications of Yoga and Mindfulness
Enrol Today
£97
Lifetime access · Self-paced
Instant access · Study from anywhere · CPD certified
Are you ready to embark on a transformative journey?
Through the realms of history, philosophy, and modern applications of Yoga and Mindfulness? Introducing our exclusive online course — a fusion of ancient wisdom and contemporary insights designed for practitioners, instructors, and enthusiasts alike!
Join our vibrant online community of learners and educators, and embark on a journey of self-discovery, growth, and holistic well-being. Enrol now and unlock the secrets to a balanced mind, body, and spirit.
"Your path to enlightenment awaits!"
What You'll Discover
This course weaves together ancient wisdom and modern science to give you a truly complete understanding of yoga and mindfulness.
Explore the Roots
Uncover the fascinating history and evolution of Yoga and Mindfulness, from ancient origins to their global resurgence in the modern world.
Engage with Philosophy
Delve deep into the philosophical foundations that underpin these practices, discovering profound insights and timeless truths.
Apply in Today's World
Learn practical applications of Yoga and Mindfulness techniques, tailored for everyday life, wellness, and mental health.
CPD Accredited
Earn valuable Continuing Professional Development (CPD) credits as you enhance your expertise and expand your skill set.
Course Modules
Six in-depth modules taking you from the earliest origins of yoga through to practical modern applications.
The Ancient Origins of Yoga
- The Vedic period and the earliest references to yoga
- Pre-classical, Classical and Post-classical yoga traditions
- The Upanishads, Bhagavad Gita and the Yoga Sutras of Patanjali
- How yoga evolved across centuries and cultures
The Eight Limbs of Yoga
- Yamas and Niyamas — ethical foundations for living
- Asana, Pranayama, Pratyahara — body, breath and senses
- Dharana, Dhyana and Samadhi — concentration, meditation and enlightenment
- How to integrate the eight limbs into modern teaching
Schools and Branches of Yoga
- Hatha, Raja, Bhakti, Jnana, Karma and Tantra yoga
- The rise of modern postural yoga in the West
- Key figures and lineages that shaped contemporary practice
- Understanding different styles — Iyengar, Ashtanga, Kundalini and more
Yoga Philosophy & the Mind
- Samkhya philosophy — Purusha, Prakriti and the three Gunas
- The Kleshas — understanding the obstacles to inner peace
- Chitta Vritti Nirodha — stilling the fluctuations of the mind
- How belief structures and identity are created and rewritten
The History of Mindfulness
- Mindfulness in Buddhist and Hindu traditions
- The journey from Eastern practice to Western science
- Jon Kabat-Zinn and the MBSR revolution
- Evidence-based research on mindfulness and mental health
Modern Applications & Teaching
- Yoga and mindfulness as tools for healing trauma
- Teaching philosophy with integrity and cultural sensitivity
- Integrating history and philosophy into your classes
- Building a meaningful, values-led yoga and wellbeing practice
Who is this course for?
Whether you're a practising yoga teacher looking to deepen your theoretical knowledge, a mindfulness facilitator wanting to understand the roots of your work, or simply someone curious about the ancient wisdom behind these powerful practices — this course is for you.
- Yoga teachers at any stage of their career
- Mindfulness and meditation facilitators
- Wellbeing practitioners and coaches
- Therapists, counsellors and healthcare professionals
- Anyone curious about yoga's ancient traditions
- Students enrolled in WiggleBums teacher training programmes
What's Included
- 6 comprehensive learning modules
- Video lessons and written content
- Downloadable resources and reading lists
- CPD certificate upon completion
- Lifetime access to all materials
- Access to the WiggleBums online community
- Regular content updates at no extra cost
Why take this course?
Deepen Your Knowledge
Go beyond poses and sequences — understand the rich philosophical traditions that give yoga its true depth and meaning.
Teach with Confidence
Bring authority, authenticity and context to every class you teach, helping students connect more deeply with their practice.
Earn CPD Credits
This accredited course contributes to your ongoing professional development, recognised across the wellbeing industry.
Study at Your Own Pace
Completely online and self-paced — fit your learning around your life, family, and existing commitments.
Lifetime Access
Once enrolled, the course is yours forever — revisit modules as many times as you like as your practice grows.
Perfect for All Levels
Whether you're new to yoga philosophy or looking to formalise your existing knowledge, this course meets you where you are.
Yoga is not about touching your toes. It is about what you learn on the way down.
— Jigar Gor
Understanding the roots of yoga transforms how you teach. Bring depth, meaning and authenticity to every class when you truly understand where these practices come from.
Ready to deepen your practice?
Join hundreds of yoga teachers, mindfulness facilitators and wellbeing professionals who have already completed this course and transformed the way they teach.
One-time payment
£97
Lifetime access included
CPD Accredited
Self-Paced
Lifetime Access
Questions? Book a free discovery call with one of our tutors.