The Mindfulness & Meditation Teacher Training - Self Paced
Self-Paced Mindfulness & Meditation Teacher Training Course (For Adults)
This comprehensive, self-paced course is designed to guide you through the foundational principles of mindfulness and meditation—both as a personal practice and as a professional offering. You'll explore the core themes that underpin mindful awareness, alongside the practical tools needed to deliver transformative sessions in a safe, informed, and inclusive way.
Core Modules
Each of the following themes is supported by reflective exercises, recorded meditations, and inquiry-based learning to deepen your understanding:
- Cultivate the capacity to rest in the now.
- Recognise and gently shift unconscious habits.
- Notice and release the tendency to judge.
- Build emotional resilience by embracing what is.
- Explore non-striving in contrast with goal-setting.
- Nurture compassion for self and others as central to mindfulness.
- Investigate the construct of the self with curiosity and care.
- Bring together the threads of your learning into embodied presence.
Meditations & Practice Library
Access a growing library of guided meditations for both personal use and facilitation, each one aligned with the core themes of the course.
Teaching Tutorials & Resources
Gain the confidence to guide others through mindfulness-based practices with a set of in-depth tutorials and tools, including:
- Manuals and editable PowerPoint presentations
- Weekly class plans to use or edit
- Safe and inclusive practice guidance
- Best practice for holding space and creating psychological safety
- Templates for informing participants, hiring venues, and gathering materials
Teaching With Presence
This section supports your development as a facilitator, covering topics such as:
- Teaching from the heart and embodying mindful presence
- Yoga & mindfulness for supporting mental health
- The inquiry process and reflective dialogue
- How to guide meditations with clarity and confidence
- Creating and delivering high-quality presentations
- The 12 NLP Pre-Suppositions as supportive teaching principles
- Ready-to-use meditation scripts and templates
Assignments & Templates
Use the downloadable templates to support your reflective journaling and formal assessments, at your own pace.
Next Steps & Launch Toolkit
Whether you're planning to teach classes, lead retreats, or integrate mindfulness into your existing work, these practical resources will support your next steps:
- Downloadable PowerPoint presentations
- A marketing campaign snapshot to help you reach your audience
- A full marketing template to customise for your brand
- A sample risk assessment form for group and private sessions
This self-paced programme is ideal for adults seeking to deepen their understanding of mindfulness while also gaining the confidence and tools to teach with clarity, integrity, and heart.
BONUS: Trauma-Informed Practice Training
Included as a powerful bonus module, this self-paced Trauma-Informed Practice Training is designed to help you confidently support individuals who may have experienced trauma. Whether you're working in education, mental health, wellbeing, yoga, or community settings, understanding trauma is essential for creating a safe, respectful, and inclusive environment.
This additional training explores the neurobiology of trauma, its impact on behaviour and development, and how to adapt your language, space, and delivery with sensitivity. You'll also learn how to respond appropriately to disclosures, build trust through trauma-informed communication, and foster emotional regulation in both adults and young people.
Key Topics Covered:
Trauma Awareness Foundations
- Big T and Little t Trauma
- Trauma and the Brain: Neurobiology & Psychoneuroimmunology
- Post-COVID trauma and long-term effects
- Abuse recognition and trauma triggers in children and adults
- Eating disorders and self-harming behaviours
Trauma-Informed Communication
- Using clean, non-triggering language
- Nonverbal cues and emotional safety
- Active listening and conflict resolution
- Understanding anger and emotional reactivity
For Teachers & Facilitators
- Creating safe, inclusive learning spaces
- Managing boundaries and recognising distress
- Handling disclosures with care
- Building support networks and peer connection
Teen Brain & Mental Health
- Emotional regulation and brain development
- Gender identity, sexuality, and peer influence
- Suicide awareness and prevention strategies
- Supporting teens with additional needs
Neurodivergence & Inclusion
- Recognising and supporting neurodivergent traits
- Executive functioning challenges and trauma overlap
- Environmental impact on behaviour and wellbeing
Practical Tools & Techniques
- Emotional regulation strategies for group or 1:1 settings
- Empowerment and resilience-building activities
- Understanding and supporting the vagus nerve
Working With Mental Health Services
- Overview of psychiatric medications
- Signposting and professional referral pathways
- Trauma-informed role play assignments and reflection
This training will deepen your awareness, strengthen your confidence, and equip you with practical skills to support participants safely and compassionately.
THE BUSINESS PACKAGE IS NOW HALF-PRICE!
You can also sign up for 6 months of Business Set Up Mentoring & Guidance and access to our Business Bootcamp Online Hub with our founder Patricia Maddalena to help you on your way as you launch your business.
You can also train with us to become an expert WiggleBums and WiggleKids Yoga and Mindfulness Teacher and a Mindset Matters Teacher and teach kids weekly mindfulness classes to help them through anxiety and build self-esteem.