8-Week Online Course
Mindfulness & Meditation
Online Course
Deepen your Mindfulness and Meditation Practice — from the comfort of your own home
Investment £275
£225
Lifetime access · Self-paced · Digital download
Instant access · Study at your own pace · No expiry
OM 🙏
Through mindfulness and meditation, understanding and compassion we can release the fear and worry of these times and gather the strength and resilience that is now needed to help us and our family's through the years to come.
This in-depth 8-week Mindfulness and Meditation course is a digital product. The beauty of this is that you can work through this course at a pace that suits you and your family commitments. Together we explore the various aspects of Mindfulness and practice bespoke meditations to help alleviate stress and anxiety.
Over 8 Weeks You'll Explore
The core foundations of mindfulness and discover how to bring calm and awareness into your everyday life. Each week builds gently on the last.
What's Included
You'll Learn
From the comfort of your own home
Your 8-Week Programme
A gentle, progressive journey through the foundations of mindfulness and meditation.
Foundations of Mindfulness
Discover what mindfulness really means and how it differs from simply relaxing. Learn the science behind mindful awareness and begin your first daily practice.
The Wandering Mind
Explore how and why our minds wander, the impact of overthinking, and how to gently redirect your attention with compassion rather than frustration.
Breath as an Anchor
Use the breath as your most accessible tool for presence. Learn a variety of breathing techniques to calm the nervous system and return to now.
Body Awareness & Sensation
Reconnect with your body through body scan meditations and somatic awareness practices that help you release stored tension and stress.
Working with Emotions
Develop a healthier relationship with difficult emotions. Learn to observe feelings without being overwhelmed by them, building emotional resilience.
Acceptance & Self-Compassion
Explore the transformative power of self-compassion and radical acceptance. Learn to meet yourself and others with kindness instead of judgement.
Mindfulness in Daily Life
Bring mindful awareness into everyday moments — eating, walking, parenting, working. Discover how small practices create lasting transformation.
Sustaining Your Practice
Create a personal mindfulness plan to maintain and deepen your practice long after the course ends. Celebrate your journey and look ahead.
OM
Ready to Begin Your Journey?
Join thousands of people who have used this course to create calmer, more intentional and more joyful lives.
Investment £275
NOW ONLY £225
Want to go further?
A Complete
Business in a Box
For those of you who would like to become a Mindfulness and Meditation Teacher, you can now train with us.
- Teach this course yourself as weekly classes, workshops or retreats
- Access the White Label Rights so you can use your own brand
- Access all the manuals, mindfulness and meditation activities
- The price of this course is deducted from the Teacher Training
What You Get as a Teacher
✦ Full white-label rights to brand all materials
✦ Complete teacher manuals and workbooks
✦ All session guides, scripts and activities
✦ Ongoing support from the WiggleBums community
✦ The freedom to teach online or in person
✦ Your £225 course fee deducted from training price
Big Love, Trish x
Frequently Asked Questions
Still have questions? Email Trish directly at trish.maddalena@wigglebums.uk