And this can show up as:
From the outside, it can look like overreacting… But from the inside, their body genuinely feels like something isn’t quite safe. There are lots of gentle reasons this can happen, and none of them mean anything has gone “wrong.” Sometimes it’s linked to:
What can you do to help? The good news is… the nervous system can learn. It can adapt. And there are really simple, gentle ways you can support your child at home: Co-regulation first Before asking your child to calm down, help them feel calm through you, your voice, your presence, your energy. Slowing things down Creating moments of calm and reducing overwhelm gives their system space to reset. Slow, rhythmic movement Rocking, swaying, cuddling, these help the body feel safe and settled. Deep pressure A firm hug, wrapping in a blanket, or gentle pressure on shoulders can feel really grounding. Floor-based play Rolling, stretching, crawling-style play helps reconnect the brain and body and supports integration. A gentle shift When you start to see it this way, something changes… It’s not just “behaviour.” It’s your child’s nervous system asking for support. They’re not trying to be difficult. They’re doing their best with a body that’s trying to keep them safe. And with your support, gently and over time… that system can learn a new way SIGN UP - The REGULATION TOOLKIT FREE: https://iausm.mn.co/plans/1949431?bundle_token=c940b43ca382386f6eacfbc9c650d567&utm_source=manual
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