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Flipping your Lid

4/27/2021

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As you may know, self-regulation and mindfulness plays a massive part in our wiggleBums and wiggleKids classes. One of the techniques we use is called ‘Flipping your Lid’ because when you have a visual and you can see what happens in the brain and understand what’s happening in the body, it can help us gain conscious control over our behaviour and bring us back into right relationship with ourselves, change what the brain does and change those negative patterns of behaviour.
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  • Home
  • Teacher Training Programs
    • Teach Kids Yoga 2 - 12
    • Teach Teens 12 - 18 years
    • Teach Mindfulness and Meditation to Adults
    • Life Coaching for Kids - Mindset Matters Training
    • Yoga Moves Schools Project
  • ONLINE COURSES
    • Trauma-Informed Practice
    • Children with Additional Needs
    • Yoga History & Philosophy
    • Positive Parenting Course
    • EFT Scripts + Free Course
    • EFT Tapping for Parents
    • Mindfulness & Meditation online course
    • The Birthing Hub
    • The Business Bootcamp
  • shop
  • BROCHURE
  • Therapy
  • FREE Birth Plan Template
  • F A Q
  • Terms & Conditions
  • Birthday Parties
  • Mindfulness Tools
  • Blog
  • Solstice Empowerment Ritual