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Flipping your Lid

4/27/2021

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As you may know, self-regulation and mindfulness plays a massive part in our wiggleBums and wiggleKids classes. One of the techniques we use is called ‘Flipping your Lid’ because when you have a visual and you can see what happens in the brain and understand what’s happening in the body, it can help us gain conscious control over our behaviour and bring us back into right relationship with ourselves, change what the brain does and change those negative patterns of behaviour.
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  • Home
  • Teacher Training Programs
    • Teach Kids Yoga >
      • Kids Yoga Training - The Hub 2- 12 years >
        • The Library - B -
        • The Library - C -
        • The Library - D -
        • The Library - E -
        • The Library - F -
        • The Library - G -
        • The Library - H -
        • The Library - M -
        • The Library - P -
        • The Library - R -
        • The Library - S -
        • The Library - T -
        • The Library - W -
        • Breathing Practice
        • Mudras
        • Flows 2 - 12 years
        • Biz Support Package
    • Teach Mindfulness and Meditation >
      • Mindfulness & Meditation Training Hub
      • Teachers Training Hub
    • Teach the Mindset Matters Course >
      • Mindset Matters Training Hub
      • Mindset Matters Biz Support
    • Yoga Moves Schools Project >
      • Yoga Moves Training Hub
    • Tweens & Teens >
      • The Library - B -
      • The Library - C -
      • The Library - D -
      • The Library - E -
      • The Library - F -
      • The Library - G -
      • The Library - H -
      • The Library - M -
      • The Library - P -
      • The Library - R -
      • The Library - S -
      • The Library - T -
      • The Library - W -
      • Breathing Practice
      • Mudras
      • Flows 12 - 16 years
      • Biz Support Package
  • ONLINE COURSES
    • Mindfulness & Meditation online course
    • Positive Parenting Course >
      • Positive Parenting Course Area
    • The Birthing Hub >
      • The Birthing Hub Members Area
      • NLP For Birth
    • The Business Bootcamp
  • WiggleBums
  • WiggleKids
  • shop
  • Classes
    • Abergavenny
    • Bristol
    • Brighton
    • Chepstow
    • Forest of Dean
    • Mid Sussex >
      • About your Teacher & other services
      • Yoga Nidra
    • Monmouth
    • Northwest Kent
    • Usk
    • Worthing
    • F A Q
    • Terms & Conditions
  • BROCHURE
  • Therapy
  • FREE Birth Plan Template
  • Holiday Clubs
    • Brighton
    • Mid Sussex
    • Northwest Kent
    • USK
    • Worthing
  • Birthday Parties
  • Mindfulness Tools
  • Blog
  • Primary School Brochure
  • YM
  • M&M
  • Thank You
  • Pricing
  • Thank You