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Flipping your Lid

4/27/2021

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As you may know, self-regulation and mindfulness plays a massive part in our wiggleBums and wiggleKids classes. One of the techniques we use is called ‘Flipping your Lid’ because when you have a visual and you can see what happens in the brain and understand what’s happening in the body, it can help us gain conscious control over our behaviour and bring us back into right relationship with ourselves, change what the brain does and change those negative patterns of behaviour.
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  • Home
  • Teacher Training Programs
    • Teach Kids Yoga 2 - 12 >
      • Kids Yoga Training - The Hub 2- 12 years >
        • The Library - B -
        • The Library - C -
        • The Library - D -
        • The Library - E -
        • The Library - F -
        • The Library - G -
        • The Library - H -
        • The Library - M -
        • The Library - P -
        • The Library - R -
        • The Library - S -
        • The Library - T -
        • The Library - W -
        • Breathing Practice
        • Mudras
        • Flows 2 - 12 years
        • Biz Support Package
    • Teach Teens 12 - 18 years
    • Teach Mindfulness and Meditation to Adults >
      • Mindfulness & Meditation Training Hub
      • Teachers Training Hub
    • Teach the Mindset Matters Course >
      • Mindset Matters Training Hub
      • Mindset Matters Biz Support
    • Yoga Moves Schools Project >
      • Yoga Moves Training Hub
    • EFT Level 1 and 2 Practitioner Training
    • Tweens & Teens >
      • The Library - B -
      • The Library - C -
      • The Library - D -
      • The Library - E -
      • The Library - F -
      • The Library - G -
      • The Library - H -
      • The Library - M -
      • The Library - P -
      • The Library - R -
      • The Library - S -
      • The Library - T -
      • The Library - W -
      • Breathing Practice
      • Mudras
      • Flows 12 - 16 years
      • Biz Support Package
  • ONLINE COURSES
    • EFT Tapping for Parents
    • Mindfulness & Meditation online course
    • Positive Parenting Course >
      • Positive Parenting Course Area
    • The Birthing Hub >
      • The Birthing Hub Members Area
      • NLP For Birth
    • The Business Bootcamp
  • WiggleBums
  • WiggleKids
  • shop
  • BROCHURE
  • FREE Birth Plan Template
  • Therapy
  • Birthday Parties
  • Mindfulness Tools
  • Blog