Sarah Harding Mid-Sussex
Sarah has been teaching yoga since 2013, having practised yoga herself for most of her adult life she has found it has made a huge difference in how she feels physically and also responds to challenging situations, having two children herself she knows that life with little ones can at times prove challenging as they learn to find their place within the world we live in.
She has witnessed first-hand the joy it can bring to children (and their parents) when the techniques they have learnt bring calm, focus, diminish anxieties, increase body strength and give them confidence. Her weekly parent and child classes and sessions in nurseries and schools include age-appropriate rhymes, games, stories and sensory, continually reinforcing how they can use what they have learnt outside of the class in everyday life. |
Pregnancy and Post Natal Yoga
Sarah has specific pregnancy, postnatal and antenatal education training and has been working with women throughout their pregnancy empowering them and their birth partners for labour and helping them recover after birth physically, mentally and emotionaly. Sarah has been supporting women through the demands of early motherhood since 2013, and more recently has launched mums retreats for Lushtums in Mid-Sussex. |
Tropic
Sarah is also an ambassador for Tropic Skincare, a highly ethical company who supply award-winning natural, cruelty-free, vegan products, made in the UK. They have a refillable makeup range and a pledge for all products to be refillable by 2020. These products inspired her (a working mum with two children) to start looking after herself better again as they are not only thoughtfully presented, but also incredibly functional. |
Nidra Restore
Know anyone who might need a rest? If you find it hard to switch off and are always on the go, then this is the perfect practice for you. Sarah is now fully trained to deliver restorative yoga interwoven with Yoga Nidra, which provides deep relaxation for the body and mind. Weekly class from January 2020, currently she is offering 121 sessions and small group sessions. |